Our Classes

This High-Intensity Flow Series is a musically driven, total-body experience that bridges the gap between precision and power. We blend the core-centric control of Pilates with the high-repetition sculpting of Barre, while elevating your heart rate through seamless Dance/Yoga inspired flow movements. Every session features a signature format; Warmup, Core Flow, Lower Body Flow, Arm/Upper Flow, Cardio Push & Cool Down, ensuring you leave feeling long, lean, and invigorated. We challenge your body to avoid plateaus while keeping the energy high and the movement fluid.

Our signature, 60-minute Barre Forte class follows the foundational principles of barre by isolating, overloading, and stretching each muscle group one by one, resulting in improved strength, posture, and balance. Not only will barre transform your body, but this low impact workout is also a popular cross-training option to prevent injury and improve performance. Small movements, light weights, and high repetitions all make for a great full body workout with a focus on muscle fatigue for increased muscle endurance.

Get ready for Barre Forte’s signature barre class condensed to just 45 minutes to better fit your schedule!

• 🔥 Isolate & Overload: Target every muscle group with precision movements designed to reach the point of total fatigue.
• 📐 Postural Power: Build a graceful, upright silhouette and rock-solid balance from the core out.
• ⚖️ The Micro-Movement Burn: Use light weights and high reps to sculpt lean muscle without the heavy impact.
• 🧘 Stretch & Sculpt: Follow every intense "overload" with deep stretching to create long, limber, and functional strength.
• ⏱️ Total-Body Transformation: A 60-minute deep dive into foundational principles that deliver a head-to-toe metabolic spark.

High energy and musically-driven, this 45-minute Pilates and Lagree-based class uses slow, controlled movements to keep your muscles activated and under tension for the ultimate full-body workout. While low impact, this class is high intensity and increases muscle strength, improves flexibility and posture, and challenges your cardiovascular system. Utilizing Heroboards, the most functional moving exercise platform on the market, this class makes your favorite Pilates and Lagree exercises even more accessible, removing bulky, intimidating machines.

• 🔬 The Science of Slow: Experience the ultimate metabolic burn with slow, controlled movements designed to keep muscles under constant tension for maximum definition.
• 🚀 Meet the Heroboard: Ditch the bulky, confusing machinery for the most functional moving platform on the market—engineered for fluid, intuitive, and effective motion.
• 💎 Core-Centric Power: Master a high-intensity fusion of Pilates and Lagree principles that torches your core and sculpts long, lean muscle from head to toe.
• 🛡️ Intimidation-Free Intensity: All the power of a mega-reformer workout in a streamlined, accessible format that’s easy to learn but challenging to master.
• ⏱️ 45-Minute Efficiency: Get in, get the "shake," and get out—this express session is precision-timed to deliver total-body transformation without wasting a second.

• 🚀 Power Cardio: Ignite your metabolism and burn fat long after the class ends.
• 💪 Functional Strength: Build a body that’s as strong as it looks.
• ⏱️ Maximum Efficiency: Comprehensive training for busy schedules.
• 🔥 Elite Circuit Training: Break through plateaus with  intensity.

Unlock the Secret to Efficient Fitness: Low Impact, High Intensity.

Why spend 30 minutes running when 10 minutes on a rebounder offers equivalent cardiovascular benefits?

Introducing Bounce and Burn—the ultimate fusion class. 

The Science: Gentle on joints, superior calorie burn.

The Workout: Beat-driven, high-energy cardio mixed with targeted barre, sculpting muscles, and boosting your mood.

The Schedule: Available in 30-minute power sessions or 45-minute, full-body burn classes.

• 🚀 Gravity-Defying Cardio: Skyrocket your heart rate with high-intensity rebounding that’s 100% playlist-driven and 0% boring.
• 💎 Sculpt & Define: Seamlessly pivot from air to floor with targeted strength blocks that carve your core and tone your entire physique.
• 🌊 The Ultimate Detox: Unlock powerful lymphatic drainage and boost circulation while you bounce your way to better health.
• 🛡️ High Intensity, Low Impact: Get the sweat of a HIIT class without the wear and tear—perfectly cushioned for your joints, brutal on your goals.

A TRX class is a high-intensity, instructor-led, full-body workout using suspended, adjustable straps to leverage body weight and gravity for resistance. It builds strength, core stability, balance, and flexibility by creating an unstable environment that forces constant core engagement. Suitable for all fitness levels, exercises are easily modified by adjusting body angle.

• ⛓️ Defy Gravity: Use high-performance suspension straps to turn your own body weight into a customizable powerhouse of resistance.
• 🎯 The 360-Degree Core Burn: Master an "unstable environment" that forces your abs and stabilizers to fire during every single rep—no crunches required.
• 📐 Infinite Scalability: Instantly dial the intensity up or down just by shifting your feet, making it the perfect workout for beginners and pro athletes alike.
• ⚡ Full-Body Integration: Move beyond isolated machines with functional movements that build balance, flexibility, and strength simultaneously.
• 🛡️ Joint-Friendly Power: Develop lean muscle and explosive stability using low-impact suspension that protects your body while pushing your limits.

In this 45-minute, high energy, heart pumping, strength and resistance-focused workout, you will use a mix of heavy weights, body weight, and full range, combination movements to strengthen all major muscle groups. 

WERQ is a high-energy dance fitness class designed for all levels. We move to rock, pop, hip hop, and more—bringing the club vibe to your workout! The focus is cardio with a splash of toning, but most importantly, it’s about letting loose, feeling confident, and having fun. Come shine, get a little sassy, and sweat it out with friends in a safe, empowering space.

• 🌍 Good Beats, Zero Boredom: Dance fitness based to Rock, Pop and Hip Hop music!
• 💃 The Ultimate "Club Vibe": Leave the gym stress at the door and lose yourself in a high-energy, neon-bright atmosphere where the music drives your movement.
• 🔥 Stealth Cardio: Torch calories and boost your endurance while you’re too busy dancing to notice the sweat—it's cardio with a side of sass.
• ✨ Confidence in Every Beat: This isn't about perfect footwork; it's about letting loose, feeling empowered, and finding your shine in a judgment-free zone.
• 👯 Sweat with Your Squad: Experience a safe, inclusive, and electric community where you can get a little sassy and leave feeling unstoppable.

Power Yoga is a strong, athletic flow that builds full-body strength, stamina, and mobility through continuous movement and mindful breathwork.

Expect heat-building sequences, core work, and steady pacing with options to level up or modify—perfect for anyone looking for an energizing, empowering practice.

A Stretch and Flow yoga class (often referred to as Slow Flow, Gentle Flow, or Flow & Restore) is a, intentional,, and slower-paced yoga session designed to combine the mobility benefits of a vinyasa "flow" with the deep, restorative benefits of holding stretches. Unlike high-energy Power Yoga or fast-paced Vinyasa, this class focuses on connecting movement with breath, holding poses longer, and easing muscle tension rather than intense, rapid cardio.

• 🌿 The Ultimate Reset: Calm your nervous system and quiet the mind with a meditative, slower-paced flow that trades rapid-fire cardio for deep, intentional presence.
• 🌊 Fluid Mobility: Seamlessly blend the dynamic transitions of vinyasa with the grace of slow movement to improve joint lubrication and overall range of motion.
• 💎 Sculpt Through Stillness: Build functional strength and steadiness by holding poses longer, forcing muscles to engage and stabilize without the high-impact stress.
• 🧘 Deep Restorative Release: Target connective tissue and ease chronic tension through extended floor stretches that alleviate aches and improve long-term flexibility.
• 🌬️ Breath-Body Connection: Master the art of mindful breathing to lower stress hormones and leave the mat feeling lighter, taller, and completely restored.

• The "Butts" (Lower Body): Focuses on the glutes, hamstrings, and thighs. Common exercises include variations of squats, lunges, donkey kicks, fire hydrants, and glute bridges.
• The "Guts" (Core): Targets the abdominal muscles, obliques, and lower back. Exercises often include crunches, planks, reverse crunches, and bicycle twists.
• Common Equipment: While often bodyweight-based, instructors may incorporate resistance bands, dumbbells, stability balls, or steps to add intensity. 

• Stability & Balance: A strong core and glutes are the foundation for nearly every movement, improving overall stability and posture.
• Injury Prevention: Strengthening these areas can alleviate lower back pain and reduce the risk of knee and hip injuries.